Saturday, July 16, 2011

How do I grow to 5'8?

I'm 16 and 1/2, male, and I'm 5'4 and 1/2. How do i get taller? I know there isn't a way to reprogram genetics, but I'm sure there has to be something I can do to promote growth and reach my maximum height potential. I've been drinking lots of milk, eating lots of protein, sleeping and starting to exercise more often. I REALLY want to get 5'8 and I want to know if its even possible. Is it? My mom's my height and my dad's 5'5 but some of my older relatives were lots taller. Any advice on this? I'm willing to do whatever I can to get to that target height! Thanks.

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