Wednesday, July 13, 2011
How to strengthen my shoulder as quick as possible?
I had labrum surgery in june did all my rehab through january. I play baseball and I was playing center field I came up throwing and trying to let my arm go I thought it was healthy and strong but I guess not. I heard a loud pop when I threw the ball. I dont know if its scar tissue or what but it hurt really bad where I had to get pulled out of the game. I didnt get it checked out because I didnt have health insurance and I still dont. I was the DH for the rest of the year because my arm wasnt strong enough to throw and still isnt. I signed a baseball scholarship and i start baseball/school soon. Is there any workouts or anything I can do to get my shoulder stronger?
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